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punchesintermediate

OVERHAND

Mud Khoang / หมัดโค้ง

The overhand, known as Mud Khoang in Thai, is a looping rear-hand punch that travels in a high arcing trajectory over the opponent's guard to land on the top or side of the head. The Thai name Mud Khoang translates to "curved punch" or "arcing punch," which accurately describes the semi-circular path the fist takes. The overhand is classified as intermediate because while the basic motion is relatively intuitive, executing it effectively in a fight requires precise timing, an understanding of distance, and the ability to commit to the wide arcing motion without leaving yourself dangerously exposed to counters.

To throw the overhand, begin in your fighting stance and initiate the movement with a strong push off the rear foot. The rear hip drives forward as in a standard cross, but instead of extending the fist straight along the centerline, the punching hand rises above shoulder level and arcs downward toward the target in a looping motion. The trajectory resembles a half-circle that goes up and over the opponent's lead hand or high guard. At the point of impact, the knuckles should connect with the temple, the top of the head, or the jaw at a downward angle. The body dips slightly during the delivery, with the lead knee bending to lower the center of gravity and add a downward component to the punch. The non-punching hand should stay as close to the face as possible, though the nature of the wide arcing motion does create a brief moment of vulnerability.

The overhand is particularly effective against taller opponents or against fighters who maintain a tight, high guard. When an opponent keeps their hands up near their forehead to block straight punches and hooks, the overhand can loop over the top of the gloves and land on the crown or temple. The downward angle of the punch also makes it difficult to see coming, as it originates from outside the opponent's peripheral vision when their guard is focused on the centerline. This element of surprise is a significant part of what makes the overhand such a potent knockout punch.

In Muay Thai specifically, the overhand occupies an interesting tactical niche. While it is not a traditional staple of the Thai boxing arsenal in the way that the roundhouse kick or teep are, it has become increasingly common as the sport has incorporated more international influences and as Muay Thai fighters have sought to diversify their punching attacks. The overhand is especially useful in Muay Thai when an opponent is shelling up behind a high guard to defend against elbow strikes and hooks, as it can bypass the defensive structure entirely.

One of the most effective setups for the overhand is to use a jab or a feinted jab to draw the opponent's attention to the centerline, then immediately follow with the overhand that goes over the top of their reaction. Another common setup is to use level changes, dipping as if to throw a body shot or shoot for a takedown, then exploding upward with the overhand as the opponent adjusts their guard downward. The overhand also works well as a counter to the jab, thrown simultaneously as the opponent extends their lead hand, which creates a brief opening on the side of the head.

The primary defensive concern with the overhand is the commitment it requires. The wide arc and the body dip mean that if the punch misses, the thrower is often out of position and momentarily off-balance. In Muay Thai, a missed overhand can leave you vulnerable to a knee as you dip forward, a counter elbow as you enter close range, or a trip or sweep as your weight shifts over your lead foot. To mitigate these risks, fighters should ensure they have set up the overhand properly so it has a high probability of landing, and they should have a plan for recovery, such as immediately clinching after the punch lands or stepping offline to avoid the counter line.

KEY POINTS

  • 01Arc the rear hand upward and over the opponent's guard in a semi-circular trajectory rather than punching straight
  • 02Drive power from the rear foot and hip rotation just like a cross but allow the fist path to loop over the top
  • 03Dip the body slightly by bending the lead knee to add a downward angle to the punch at impact
  • 04Aim for the temple, top of the head, or jaw where the downward angle maximizes knockout potential
  • 05Keep the non-punching hand as close to the face as possible despite the wide punching motion
  • 06Commit to immediate recovery by clinching, stepping offline, or returning to guard right after the punch

COMMON MISTAKES

  • ✕Telegraphing the punch by winding up too much or lifting the elbow excessively before throwing
  • ✕Throwing the overhand from too far away where the arc loses power and becomes easy to see and avoid
  • ✕Leaving the chin completely exposed during the wide arc by dropping both hands away from the face
  • ✕Falling forward after the punch due to overcommitting body weight, making recovery nearly impossible
  • ✕Using the overhand as a lead strike without setup, making it predictable and easy to counter

TRAINING DRILLS

  • →Heavy bag drill throwing jab-overhand combinations, focusing on the height arc and downward angle of impact
  • →Partner focus mitt work where the holder positions the mitt above and to the side of their head to simulate the arc angle
  • →Shadow boxing practicing the full overhand motion with emphasis on the dip, arc, and immediate return to guard
  • →Counter-overhand drill where a partner throws a jab and you slip outside while simultaneously launching the overhand
  • →Combination drill on the heavy bag flowing from jab to overhand to lead hook, emphasizing balance throughout

On This Page

  • Key Points
  • Common Mistakes
  • Training Drills

Related Techniques

  • Cross
    Mud Tawad / หมัดตวัด
  • Hook
    Mud Wiang San / หมัดเหวี่ยงสั้น
  • Superman Punch
    Mud Kra-dod / หมัดกระโดด