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  1. Home
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  3. Roundhouse Kick
kicksbeginner

ROUNDHOUSE KICK

Te Tad / เตะตัด

The roundhouse kick, known as Te Tad in Thai, is widely regarded as the single most iconic and devastating weapon in the entire Muay Thai arsenal. Unlike roundhouse kicks found in other martial arts such as Taekwondo or Karate, the Muay Thai roundhouse is delivered with the shin rather than the foot, producing far greater impact force due to the dense bone surface and the rotational mechanics of the entire body. The technique begins from a balanced fighting stance, with the fighter initiating the motion by turning the lead foot outward approximately forty-five degrees to open the hips. The rear leg then swings in a wide, sweeping arc while the hips rotate fully through the target, generating tremendous torque. The kicking leg remains relatively straight or only slightly bent, functioning like a baseball bat rather than a snapping whip. The arms swing in opposition to maintain balance, with the same-side arm sweeping downward and back while the opposite arm guards the chin or posts against the opponent. Contact is made with the middle portion of the shin, roughly halfway between the knee and the ankle, which is the hardest and most conditioned part of the lower leg for trained Muay Thai fighters.

In a fight, the roundhouse kick is used at virtually every range and targeting level. Thrown to the legs, it becomes the devastating low kick that can cripple an opponent over the course of a fight. Directed at the body, it attacks the ribs, liver, and floating ribs with punishing force that can cause internal damage and rob an opponent of their will to continue. Aimed at the head, it becomes one of the most spectacular knockout techniques in all of combat sports. Thai stadium fighters at Rajadamnern and Lumpinee stadiums in Bangkok have perfected the art of timing the roundhouse kick off the jab, throwing it after catching an opponent leaning into a punch, or launching it as a counter after checking an incoming kick.

Historically, the roundhouse kick is the technique most associated with the golden age of Muay Thai. Legends like Dieselnoi Chor Thanasukarn, Samart Payakaroon, and Buakaw Banchamek all built their reputations around variations of this fundamental weapon. In the traditional scoring system used at the major Bangkok stadiums, clean roundhouse kicks to the body and head score extremely well because they demonstrate dominance, technique, and fighting spirit. Judges reward kicks that visibly affect the opponent or demonstrate clear technical superiority. Common setups for the roundhouse include the jab-cross combination to occupy the hands before kicking, the teep to push the opponent back and create space for a follow-up kick, and the feinted low kick to draw the guard down before switching to a high kick. Defensively, fighters must be aware that throwing the roundhouse leaves them momentarily on one leg and exposed to sweeps, catches, and counter-strikes, so proper recovery back to stance is essential for safe execution.

KEY POINTS

  • 01Turn the lead foot outward to open the hips fully before launching the kick
  • 02Strike with the mid-shin, not the foot or ankle, for maximum power and safety
  • 03Rotate the hips completely through the target as though kicking through the opponent
  • 04Keep the kicking leg relatively straight, swinging it like a baseball bat rather than snapping
  • 05Swing the same-side arm downward and back to generate additional rotational momentum
  • 06Return the kicking leg to stance quickly to avoid being swept or caught off balance
  • 07Maintain a high guard with the non-kicking-side hand to protect the chin throughout the technique

COMMON MISTAKES

  • ✕Striking with the foot or instep instead of the shin, which risks breaking small bones in the foot
  • ✕Failing to rotate the hips fully, resulting in a weak, arm-powered kick with little real impact
  • ✕Dropping the guard hand on the opposite side, leaving the chin completely exposed to counters
  • ✕Leaning too far back during the kick, which sacrifices power and makes recovery to stance slow
  • ✕Telegraphing the kick by taking a large step or winding up visibly before throwing it

TRAINING DRILLS

  • →Heavy bag rounds focusing on alternating left and right roundhouse kicks with full hip rotation for three-minute rounds
  • →Partner pad work with a holder calling for kicks at different levels — low, body, and head — in rapid succession
  • →Banana bag conditioning sessions where fighters throw hundreds of kicks to toughen the shins over time
  • →Shadow boxing rounds emphasizing smooth transitions from punching combinations into the roundhouse kick
  • →Sparring-specific drill where one partner only attacks with roundhouse kicks while the other practices checking and countering

VISUAL GUIDE

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On This Page

  • Key Points
  • Common Mistakes
  • Training Drills

Related Techniques

  • Low Kick
    Te Kha / เตะขา
  • Switch Kick
    เตะสลับ (Te Salab)
  • Question Mark Kick
    เตะล่อ (Te Lor)
Roundhouse Kick — 3-Phase BreakdownAnimated three-phase diagram showing the chamber, extension, and contact stages of a Muay Thai roundhouse kick, with hip rotation detail.Roundhouse Kick MechanicsPhase 1: ChamberChamber knee firstHip drives the shinShin bone to targetStart180°Hip rotation drives powerTop-down view — Hip rotation
Muay Thai Body Target MapFront-facing fighter silhouette showing target zones for head, body, and legs with common attacks and damage types for each zone.Body Target MapHead targetsBody targetsLeg targetsHover over a target zone to see attack details